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Reducing symptoms of bruxism requires lifestyle changes. Adopt these 13 beneficial habits to alleviate bruxism and reduce other risks associated with it.
Having a solid nighttime routine that meets your needs is key for getting quality sleep. Here’s our complete checklist of healthy habits to practice before bed!
Are you wondering about the association between stress and teeth grinding? Read on as we tell you ways that you can stop both.
Buying custom dental guards? Read this post first for additional information about custom-made night guards and whether it’s an ideal treatment for you.
Custom dental guards are great for reducing the effects of bruxism and jaw clenching. Take a look at some more reasons to get a mouthguard.
