How Does A Night Guard Work?
A night guard is usually recommended for bruxism as it helps relieve the symptoms and prevents your teeth from any damage. It is a piece of plastic molded to fit your dental profile. The guard works by creating an additional layer of buffer between your teeth. This buffer layer absorbs the pressure applied to your teeth and helps your jaw relax.
According to your needs, you can get dental guards in different varieties, including soft ones for light bruxism and hard dental guards for heavy teeth grinding. You can even get ultra-lightweight ones if you have to deal with bruxism during the day as well.
However, this isn’t the only reason custom dental guards are preferred. There are plenty of other reasons to get a mouthguard. This blog highlights some of these reasons.
Why Should You Invest In One?
Reduces Pain And Stress
Bruxism is mainly caused by stress and anxiety, and that’s why there’s no specific cure for it other than to reduce your stress and anxiety. However, that’s a tricky task because it requires a lot of trial and error to find the right medication and treatments. Even then, you’ll have to wait for results as these medications take a long time before being effective. Using a dental guard in conjunction with your treatment will help you reduce the effects of bruxism and allow you to get a peaceful sleep.
Relaxes Jaw Joints
The joints in your jaw become sore if you constantly grind your teeth while sleeping. In addition, the pressure on the lower jaw also adds to it and elevates your jaw pain. With a dental guard, you can cushion the lower jaw and absorb some of the pressure applied to it.
This will help relax the muscles and reduce tension. This tension is also the main reason why people wake up with a headache which can later turn into chronic migraines.
Snoring and bruxism aren’t directly related to each other. If you have bruxism, that doesn’t mean you’ll also snore. However, if you have an issue snoring too much, investing in a mouthguard will be good for you, even if you don’t have bruxism.
This is because people who snore have their airways blocked, which reduces air resistance and leads to snoring. There are many options out there that target snoring, but a dental guard is an easy and affordable option that’s just as effective.
Stops Teeth Grinding
Grinding your teeth during your sleep is a sign of bruxism. Bruxism is a sleep disorder that causes you to clench and grind your teeth. It adds a lot of pressure on your teeth and jaw, which leads to uncomfortable sleep and fatigue. It also harms your teeth and can damage the enamel, exposing your teeth to environmental factors.
In severe cases, it can also lead to gum recession or teeth deterioration. With a night guard, you can protect your teeth and gums from these issues by creating a protective layer on your teeth. Depending on the severity of your teeth grinding, you can pick from soft, hard, or ultra-hard dental guards.
Prevents Teeth Damage
Teeth damage from bruxism happens in the case of enhanced sensitivity, damaged enamel, and chipped teeth. All of these things happen because of the constant friction from grinding the teeth. But it’s better to protect the teeth from any damage beforehand because once the enamel is damaged, it can’t be repaired, and your teeth will be exposed to all kinds of environmental factors.
Not just that, but their sensitivity will increase too, and you’ll have trouble eating or drinking anything. Constant grinding might also lead to chipped teeth if the area becomes thinner or the enamel wears off completely.
Reduces TMJ Disorder
Temporomandibular Joint Disorder, or TMJ, is a medical condition that affects the muscles surrounding the jaw. It can happen due to arthritis, trauma, or wear and tear. TMJ disorders often lead to jaw pain, migraines, and limited motion.
Wearing a dental guard can cushion the forces acting on your jaw and relieve some of the symptoms of TMJ disorder. It also reduces the tension in the jaw due to clenching and re-trains your muscle memory so you can easily relax and have a good night’s sleep. Commonly, hard dental guards are recommended for TMJ disorders because they can handle more pressure.
Reduces Sleep Apnea
Sleep Apnea comes in many forms, one of which is obstructive sleep apnea (OSA). OSA happens when there’s any obstruction in your airway in which the back of your tongue, soft palate, and tonsils all collapse on each other at the back of your windpipe.
As a result, the body becomes oxygen deprived, and your blood pressure increases. With a night guard, you can keep the airway open by moving the lower jaw forward and preventing this kind of sleep apnea. Due to this, you’re not woken up multiple times during the night and can get a full night’s sleep.
Migraines can happen due to several reasons. But if you wake up after sleep with a throbbing pain, chances are it’s due to bruxism. This happens when your teeth grind against each other, sending stress signals to your brain.
Additionally, the pressure applied to your jaw is also transferred to the brain, leading to migraines. With a dental guard, most of the effects of bruxism are buffered, so your chances of getting a migraine go down considerably. Additionally, migraines can also result from a lack of proper sleep, which is also something a dental guard can help with.
Improves The Sleep Cycle
Bruxism often leads to unhealthy sleeping patterns, mainly due to the disturbance and jaw pain associated with it. But a dental guard helps relieve those symptoms. The dental guard also aligns your jaw in the correct position to reduce stress and pressure. All of these things combine to improve your overall sleep.
Additionally, when you no longer wake up with headaches, your mind is less stressed during sleep, and you can enter the NREM (non-rapid eye movement sleep). This stage helps repair tissue, build muscles, and strengthens the immune system. This is why when you wake up, you feel refreshed and energized.
Order Your Custom Dental Guards From Clear Comfort Night Guards Today!
A night guard can help to reduce the effects of bruxism and protect your teeth from harm. They also enable you to get a full night's sleep, which lessens your anxiety and, as a result, your bruxism. Clear Comforts Night Guards is a dental lab in Los Angeles that sells custom mouthguards for people who struggle with bruxism.
Our night guards are custom-made to fit your teeth, even if they are crooked or uneven. Our skilled dental technicians can make guards to your specifications. On our website, you can choose between soft, ultra-thin, hard, or ultra-hard night guards.
Aside from that, we sell sports mouthguards for people who participate in sports that could harm their jaw or teeth. All of the guards are composed of durable material.
After you make a purchase, we will send you an impression kit to build a specific mold of your teeth. Not only that, but we also provide quick shipping, simple returns, and a money-back guarantee. So hurry up, check our selection, and get your custom dental guards today!