Do you wake up with headaches even after getting a full night’s sleep? If so, you may be clenching your jaw or grinding your teeth at night.
Since both of these activities happen while you’re asleep, it can be challenging to know whether or not you’re even doing them. These habits are actually a common sleep disorder called Bruxism that affects about 10% of adults.
Custom night guards can help prevent these problems by providing a comfortable way to protect your teeth from grinding and clenching while you sleep.
In this article, we’ll go over 4 tell-tale signs that can help you determine if a custom night guard is right for you.
You Wake up With an Aching Jaw
Grinding and clenching throughout the night puts tremendous stress on your teeth and jaw muscles. You may notice a dull throbbing ache in your jaw, and it may even feel stiff when you first try to open your mouth. Some people even experience earaches from the pressure of having their jaw clenched overnight.
Visibly Worn and Sensitive Teeth
It’s common for tooth enamel to be ground away during sleep. This can cause your teeth to become worn down, sensitive, chipped, broken, or even loose.
You Wake up With Headaches
Bruxism can also lead to tension headaches. You may notice that you have pain in your temples or around the base of your skull – areas where your muscles tend to tense up while your jaw is clenched.
Your Grinding Keeps You Awake at Night
Excessive teeth grinding can prevent you from falling asleep or staying asleep. The sound can be enough to wake up a partner, friend, or family member as well. If you have any suspicions, ask someone close to you if they can confirm your night grinding habits.
Do You Need a Night Guard?
A “yes” to one or more of these questions is a likely indication that a night guard is right for you. Schedule an appointment with your dentist to ensure that there are no other underlying issues before exploring your options.
Why a Custom Made Night Guard is Best
Once you’ve determined that you’re the right candidate with your dentist, you’ll want to explore your night guard options. While you can get them through your dentist, this can be quite costly.
To save you time and money, you can get your own custom solution by ordering a dental impression straight to your home. Since no two mouths are alike, a custom made night guard provides the most comfortable and effective protection against Bruxism.
If you’re ready to get your very own affordable custom made night guard in 4 simple steps, say hello to better sleep and oral health with Clear Comfort Night Guards.