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![a woman sleeping](http://clearcomfortnightguards.com/cdn/shop/articles/Picture33_{width}x.png?v=1700042023)
Explore the differences between custom and over-the-counter night guards, helping you make an informed choice to protect your teeth from bruxism effectively!
![A custom-made night guard on a purple case](http://clearcomfortnightguards.com/cdn/shop/articles/Picture27_f996eef3-1576-4a7e-ae02-b2e92e3546b0_{width}x.png?v=1700041885)
Discover the multifaceted benefits of dental guards, going beyond teeth protection. Learn how custom-made night guards improve sleep, oral health, and well-being.
![Oral Health Unveiled: The Secret Habits of People Who Swear by Dental Guards](http://clearcomfortnightguards.com/cdn/shop/articles/Picture21_e98f278f-5faa-4baa-bb56-cbaa0d9c9354_{width}x.png?v=1700040929)
![Man putting on custom dental guard.](http://clearcomfortnightguards.com/cdn/shop/articles/Picture15_108f4617-6d67-49ab-a78f-120cb351bcb8_{width}x.png?v=1700036642)
In this detailed guide, we've gathered essential tips to make sure your trusty night guard stays in perfect shape, ensuring your smiles and sleep remain bright.
![The Science of Sweet Dreams: How Night Guards Improve Sleep Quality](http://clearcomfortnightguards.com/cdn/shop/articles/Picture9_ca5ca89b-4bd5-4064-83c1-55a3d290ff84_{width}x.png?v=1700036511)
In this blog, we discuss how dental issues stand in the way of peaceful sleep and explore the role of night guards in combating these issues.