Often, we tend to think of the white, gorgeous smile that we typically see in Hollywood as the epitome of both beautiful and healthy smiles. Yes, this can be true to some extent, but a white smile doesn’t mean that a smile is healthy. While whitening your teeth to perfection is possible, they’ll still remain vulnerable to cavities and gum disease, just like teeth that haven’t been whitened.
Consequently, if you’re looking for a healthy, beautiful smile, you’ll have to take care of your oral health just like you take care of your skin: using a mixture of beauty treatments, prompt treatment for small issues when they emerge, and gentle preventative care.
Here, we discuss some dental care tips that can help you keep your teeth both healthy and beautiful.
Don’t underestimate the importance of regular dental checkups
Ideally, you should have a dental appointment once every six months to keep your gums and teeth healthy. During these appointments, your dentist will assess your teeth and provide a professional tooth-cleaning service.
The dentist will assess your gums, teeth, and other parts of your mouth, neck, head, and face for any dental issues, redness, swelling, and more. They’ll then recommend you necessary dental treatments (if needed). Finally, they’ll clean your teeth and remove any tartar present on your teeth’s surfaces. With regular dental checkups, you can trace the early signals of dental as well as other health issues, like oral cancer, while ensuring timely treatment.
Steer clear of excess teeth bleaching
Teeth whitening is an incredible option to bring back the original color of teeth for people who have stained, discolored teeth. However, some people frequently bleach their teeth, which isn’t recommended.
Using teeth whitening chemicals regularly can cause the enamel to erode. In addition, it can cause gum irritation and increase the tooth’s sensitivity. Using peroxide-based whitening products may leave you with translucent teeth.
Say goodbye to tobacco
If you smoke or chew tobacco, you should eliminate it from your lifestyle. Smoking and chewing tobacco can cause stains on your teeth — they can create pockets in your gums and teeth, allowing gum disease bacteria to grow. Besides increasing the risks of gum disease, tobacco will decrease the effectiveness of your dental treatments.
Tobacco products may also compromise your immune system, leading to an array of dental and overall health issues. Using tobacco regularly can increase the deposit of plaque on your teeth and may also lead to oral cancer.
Reduce the consumption of specific food products
While consuming a balanced diet for your teeth is important, you should also say no to certain foods. For example, you should avoid sodas and carbonated drinks. These drinks contain acids and excess sugar that may be harmful to your teeth.
Alcohol isn’t a good choice for your teeth as it can reduce the production of saliva and dry your mouth. Food products and sour candies that can stick to your gums and teeth may also lead to dental decay. You should also limit the consumption of sugary food products, including sports and energy drinks.
Drink plenty of water
Drinking more water doesn’t just increase your oral health; it’s also great for your overall health. You can prevent cavities by drinking fluoridated water, as fluoride is considered to be nature’s cavity fighter. Water also removes acidity and food residue, helping you keep your mouth clean.
Take proper diet
Teeth are made from phosphorus and calcium. This is why Vitamin C is mandatory to grow your gums properly. An adequate intake of calcium and phosphorus can mineralize your teeth again. You can ensure the supply of calcium by consuming lentils, beans, almonds, leafy and dark green vegetables, yogurt, canned salmon, cheese, and low-fat milk.
You can consume nuts, dairy, beans, lean meat, eggs, and fish for phosphorus. For Vitamin C, you can eat spinach, broccoli, tomatoes, potatoes, citrus foods, etc. To ensure proper oral health, you should have a balanced diet, which should ideally be designed around the food items mentioned above.
Rinse your mouth after every meal
Rinse your mouth with fresh water after every meal to remove the food residues stuck in your mouth. The food’s acidic level can cause dental decay. However, water can neutralize it effectively.
If you like eating sweet or acidic food, rinse your mouth with mouthwashes that include Listerine or chlorine dioxide. People who think their flossing and brushing aren’t perfect may also use mouthwash to improve their oral health. Mouthwashes mineralize your teeth, clean deeper areas of gums and teeth, and reduce the acidity in the mouth.
Floss once a day
You can’t achieve excellent oral health without flossing once a day. While brushing removes the bacteria on your teeth’s surface, it cannot remove the bacteria from the areas between teeth.
Here’s what you can do: wrap an 18-inch floss ribbon around your fingers, leaving just a few inches for flossing. Now, use your thumbs and index fingers to start flossing the area around every tooth via back-and-forth and up-and-down movements.
While flossing, ensure you’re cleaning your gums as well. Also, don’t forget to use the newer sections of floss — it’ll help you avoid the reinsertion of microbes and bacteria into different areas of teeth.
Brush twice a day
Brushing twice a day is arguably the most important step toward good oral health. While certain dentists recommend that you brush after every meal, it’s not very practical.
However, you should brush your mouth in the evenings and mornings. When you brush, always choose a toothbrush with soft nylon bristles and a small head to avoid any damage to your gums. Small heads ensure better cleaning by covering your entire mouth.
Use a toothpaste that contains fluoride and place your brush at an angle of 45 degrees against your teeth. You have to brush up and down, back and forth, to clean your gums and teeth. You should brush in smaller parts without pressing too hard on your gums or teeth.
To clean the inner surfaces of your teeth, tilt your brush vertically. You should also clean your tongue to remove microbes and bacteria. Lastly, you should thoroughly rinse your mouth.
You should brush adequately to remove food residues and bacteria from your teeth for at least a couple of minutes. You should also replace your toothbrush after every three months.
People who have recovered from flu and viral infections are advised to replace their toothbrushes to ensure the microbes aren’t reinserted.
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