The Surprising Connection Between Dental Guards and Headaches

A person waking up with a headache

If you've ever experienced the relentless throbbing of a headache, you know how debilitating it can be. The pain, tension, and discomfort can disrupt your day and affect your overall well-being. While there are various causes of headaches, one lesser-known connection is the role that custom dental guards can play in providing relief.


This guide discusses the unexpected relationship between dental guards and headaches and explores how the right guard can alleviate headaches caused by bruxism.


Understanding the Dental Guards for Headaches Connection

Headaches are a common ailment, and they can have multiple triggers. Stress, lack of sleep, dehydration, and even certain foods are well-known culprits. However, there's a surprising link between dental guards and headache relief, especially when the headaches stem from teeth clenching and grinding, a condition known as bruxism.

Bruxism and Its Impact on Headaches

Bruxism is a condition characterized by the involuntary grinding or clenching of teeth, often occurring during sleep. This can lead to a host of dental issues, including chipped teeth and jaw pain, but it can also be a significant contributor to headaches.


The connection between bruxism and headaches lies in the excessive pressure and tension generated by the clenching and grinding of teeth. When the muscles of the jaw are overworked, it can lead to discomfort that radiates upward, causing tension headaches. The pressure on the temporomandibular joint (TMJ) can also result in jaw pain that extends into the head, contributing to headaches.


A person holding their head due to a headache

The Role of Dental Guards in Headache Relief

A simple yet effective solution to alleviate the headaches caused by bruxism is custom-made dental guards. These guards, also known as night guards, are specially designed to create a barrier between your upper and lower teeth, preventing the harmful effects of grinding and clenching. But how do they work, and why are they so effective in providing headache relief?

Cushioning Effect

Dental guards act as a cushioning barrier that absorbs the force generated by teeth clenching and grinding. This cushioning effect not only protects your teeth but also helps reduce the tension on your jaw muscles and the TMJ.

Preventing Tooth Damage

The primary function of dental guards is to protect your teeth from the wear and tear caused by bruxism. By preserving your dental health, they indirectly contribute to headache relief by addressing the root cause of the problem.

Relaxing Jaw Muscles

Dental guards encourage relaxation of the jaw muscles, as they don't have to constantly engage in clenching and grinding. This relaxation can alleviate the tension that often leads to headaches.

Proper Alignment

Dental guards promote proper alignment of the jaw, which can help alleviate the pressure on the TMJ, reducing the likelihood of jaw pain that contributes to headaches.


A custom dental guard placed on its case

Why Choose Custom-Made Dental Guards for Headaches

While there are over-the-counter dental guards available, they are often not as effective as custom-made options. Custom dental guards offer several advantages that make them the superior choice for addressing bruxism-related headaches.

Precise Fit

Custom guards are designed to fit your teeth perfectly, ensuring maximum comfort and effectiveness. When it comes to dental guards for headaches, a precise fit is crucial. Ill-fitting over-the-counter guards can be uncomfortable and less effective in preventing teeth clenching and grinding. Custom guards, on the other hand, are tailored to your unique dental structure, ensuring a snug and secure fit.

Material Quality

The materials used in custom dental guards are of the highest quality. They are not only durable but also comfortable to wear. Over-the-counter guards are often made from generic materials that may not be as durable or comfortable. When you choose custom-made dental guards, you can trust that the materials used are top-notch, providing both longevity and comfort.

Tailored to Your Needs

Bruxism varies in severity from person to person. Some individuals may experience light teeth grinding, while others may have a more serious condition. Custom guards can be specifically designed to suit the severity of your bruxism. This customization ensures that you get the right level of protection, making them highly effective in preventing teeth clenching and grinding.


Custom guards are built to last. When you invest in dental guards for headaches, you want a long-term solution that provides ongoing relief. Custom guards are crafted with durability in mind, ensuring that they can withstand the forces generated by bruxism over time. This longevity not only protects your dental health but also ensures that you continue to experience headache relief for an extended period.

 A person putting on a dental guard for a headache

When it comes to obtaining custom-made dental guards for headaches, Clear Comfort Night Guards stands out as a trusted and reputable provider. We offer a variety of custom teeth night guards to suit your specific needs. Additionally, our dental technicians have years of experience and expertise in crafting custom dental guards, making dental guards for headaches from 100% FDA-approved and registered materials.

Contact us, order night guard for teeth grinding, and manage your bruxism-caused headache effectively.

Clear Comfort Night Guards

About Us

Clear Comfort Night Guards dental lab is located in Los Angeles County, California. Our lab has been servicing dentists for over 10 years by delivering thousands of perfectly fitted custom night guards, dentures, crowns, bridges, and other dental appliances.

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