The Impact of Sports on Your Teeth: Why Wearing a Mouthguard Is Essential for Athletes of All Ages

The Impact of Sports on Your Teeth: Why Wearing a Mouthguard Is Essential for Athletes of All Ages

Participating in sports and physical activities brings numerous benefits to our overall health and well-being. However, it is important to recognize the potential risks that sports can pose to our teeth. From contact sports to recreational activities, dental injuries are a common occurrence.

This article aims to shed light on the impact of sports on teeth and emphasize the importance of wearing a sports mouthguard, regardless of age. Whether you're a child, teenager, or adult, protecting your teeth with a mouthguard is crucial for preventing dental injuries and maintaining optimal oral health.

The Impact of Sports on Your Teeth

How sports affect your teeth

Sports and physical activities offer numerous benefits, but it's important to be aware of their potential impact on teeth. Engaging in sports exposes the mouth to various risks, including collisions, falls, and direct blows.

1. Dental Injuries in Sports

Participating in sports puts teeth at risk of injuries due to the nature of physical contact, falls, and the presence of hard objects like balls or equipment.

Dental injuries can vary in severity and may include tooth fractures, chips, avulsion (complete tooth loss), luxation (displacement of the tooth from its socket), and soft tissue injuries to the gums and lips.

The impact force in sports can be significant and result in immediate damage or cause delayed effects that may require extensive dental treatments.

2. Contact Sports and Dental Traumas

Contact sports such as football, rugby, hockey, boxing, and martial arts carry a higher risk of dental traumas due to the physical nature of these activities.

Direct blows to the face, collisions with other players, or contact with hard surfaces can lead to tooth fractures, dislodgement, or complete tooth loss. The forceful impact can also cause damage to the surrounding tissues, including the gums and lips, resulting in bleeding, swelling, and pain.

3. Non-Contact Sports and Dental Injuries

Although non-contact sports like cycling, gymnastics, skateboarding, and basketball may not involve direct physical contact, they still pose risks to teeth. Accidental falls, collisions with equipment, or hard surfaces can cause dental injuries.

Athletes can experience tooth fractures, chips, or dislodgement from falls or impacts during these activities. It is important to recognize that dental injuries can occur in any sport or physical activity, regardless of the level of contact involved.

4. Potential Long-Term Consequences

Dental injuries sustained during sports can have long-term consequences. Fractured teeth may require root canal treatments or even extraction if the damage is severe. Avulsed teeth can often be replanted, but prompt action is crucial for a successful outcome.

However, in some cases, tooth loss may be irreversible. These dental traumas not only impact the aesthetics and functionality of the smile but can also lead to additional oral health issues, such as bite problems, gum disease, and bone loss.

5. Psychological and Emotional Impact

Beyond the physical consequences, dental injuries in sports can have a significant psychological and emotional impact. The loss or damage of teeth can negatively affect an athlete's self-confidence and self-esteem, potentially impacting their performance on and off the field.

It is important to address these psychological aspects and provide athletes with the necessary support to regain their confidence and maintain their passion for sports.

Statistics You Should Know

  • According to the American Dental Association (ADA), sports-related activities account for approximately 10-39% of dental injuries in children. Furthermore, more than 200,000 dental injuries are prevented each year in the United States by wearing mouthguards during sports.
  • The National Youth Sports Safety Foundation (NYSSF) reports that athletes who do not wear mouthguards are 60 times more likely to suffer dental injuries. Moreover, it also reports that dental injuries occur quite frequently when it comes to orofacial injuries during sports activities.
  • A study published in the Journal of the American Dental Association (JADA) found that out of 1000 high school athletes participating in various sports, approximately 6-17% experienced dental injuries during their athletic career.
  • The British Dental Journal (BDJ) highlights that in rugby, dental injuries account for 10-56% of all sports-related injuries, while in soccer, dental injuries represent 15-20% of all sports-related injuries.
  • The American Academy of Pediatric Dentistry (AAPD) states that basketball and baseball/softball are the sports with the highest prevalence of dental injuries in children. Moreover, up to 39% of dental injuries in children occur during organized sports activities.

Why Wearing a Sports Mouthguard is Essential for All Ages

Regardless of age, wearing a mouthguard during sports activities is crucial for safeguarding oral health. Here are the key benefits:

1. Children and Teenagers

  • Protect Developing Teeth: Children and teenagers with developing permanent teeth are more susceptible to dental injuries. Mouthguards provide a protective barrier, reducing the risk of damage to the developing teeth and supporting structures.
  • Prevent Long-Term Consequences: Dental injuries during childhood or adolescence can have long-lasting consequences, requiring extensive dental treatments in the future. Wearing a mouthguard can help prevent such injuries, promoting a lifetime of oral health.

2. Adults

  • Preserve Natural Teeth: Adults who engage in sports or recreational activities are at risk of tooth fractures, avulsion, and other injuries. Preserving natural teeth is essential for oral function and aesthetics. A mouthguard acts as a protective shield, significantly reducing the risk of these injuries.
  • Protect Dental Restorations: Adults with dental restorations, such as crowns, bridges, or dental implants, should take extra precautions to protect these investments. A mouthguard offers an added layer of protection, preventing damage to restorations and reducing the need for costly repairs or replacements.

3. Senior Adults

  • Minimize Tooth Wear: With age, teeth may become more susceptible to wear, erosion, and sensitivity. Wearing a mouthguard can help minimize the wear and tear on the teeth, as it acts as a buffer between the upper and lower teeth. This reduces the risk of enamel erosion and tooth sensitivity, promoting better oral health and comfort.

4. Professional Athletes

  • Maintain Performance and Career: For professional athletes, maintaining peak performance is essential. Dental injuries can not only impact performance but also jeopardize an athlete's career. Wearing a high-quality, custom-made mouthguard provides the necessary protection, allowing athletes to focus on their sport without worrying about dental injuries.

Types of Mouthguards


The main types of mouthguards are stock mouthguards, boil-and-bite mouthguards, and custom-made mouthguards. Stock mouthguards are readily available, but they often offer poor fit, limited protection, and reduced comfort. Boil-and-bite mouthguards provide a better fit as they can be molded to the shape of the individual's teeth and gums.

However, they still lack the precise fit and protection provided by custom-made mouthguards. Custom-made mouthguards, designed and fabricated by dental professionals, offer the highest level of fit, comfort, and protection. They are individually tailored to the wearer's mouth, ensuring a secure and comfortable fit that maximizes both safety and performance.

How Wearing a Sports Mouthguard Can Help Save Money in the Long-Run

Investing in a mouthguard is a wise financial decision. While the upfront cost of a custom-made mouthguard may be higher compared to over-the-counter options, it is a small price to pay, considering the potential costs associated with dental injuries.

Dental treatments for tooth fractures, avulsions, and other injuries can be expensive, requiring extensive procedures and ongoing maintenance. By wearing a mouthguard, athletes can significantly reduce the risk of these injuries, avoiding costly dental treatments in the future.


In conclusion, the impact of sports on teeth should not be underestimated. Dental injuries can occur in various sports and age groups, making the use of mouthguards essential for athletes of all ages. Whether you're a child, teenager, or adult, wearing a mouthguard provides a protective barrier that minimizes the risk of tooth fractures, avulsions, and other dental traumas.

A custom-made sports teeth grinding guard offers the best fit, comfort, and protection, ensuring optimal safety and performance. By prioritizing oral health through the use of mouthguards, athletes can enjoy the benefits of sports while maintaining a healthy and confident smile.

You can order teeth guard online here!

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