Teeth Grinding at Work: How to Protect Your Smile During the Day

Teeth Grinding at Work: How to Protect Your Smile During the Day

Grinding your teeth, also known as bruxism, is often associated with nighttime sleep disturbances. However, many people are unaware that they might grind their teeth during the day, especially at work. Daytime bruxism can be triggered by stress, concentration, or even habitual behavior. Over time, this can lead to dental problems, jaw pain, and headaches.

Here's a closer look at teeth grinding at work and how you can protect your precious smile:

Understanding daytime bruxism

What causes daytime grinding?

While nighttime grinding is often linked to issues like sleep apnea or misaligned teeth, daytime bruxism can result from stress, anxiety, or even the sheer concentration of focusing on a task. The repetitive nature of many desk jobs, combined with the pressures of work, can unknowingly lead employees to clench their jaws and grind their teeth.

Signs and symptoms

Some symptoms of daytime bruxism include:

  • A sore jaw or facial muscles
  • Sensitivity in the teeth
  • Flattened or chipped teeth
  • Chronic headaches
  • A feeling of tightness or tension in the jaw

If you find yourself experiencing any of these symptoms regularly, especially after a day at the office, you might be grinding your teeth during work hours.

Tips to prevent grinding your teeth at work

Mindful awareness

Self-awareness is the first step in mitigating any habit. Set regular reminders on your computer or phone to check in with your jaw and teeth. Ask yourself, “Am I clenching my teeth? Is my jaw relaxed?”

Ergonomic workspace

Your work posture can impact teeth grinding. Ensure your computer is at eye level and your chair supports a straight spine. When you're in a balanced posture, facial strain and subsequent grinding are less likely.

Stress reduction techniques

Since stress is a significant factor in daytime grinding, integrating stress-reducing techniques can be beneficial. Consider:

  • Deep breathing exercises
  • Short meditation breaks
  • Listening to calming music
  • Taking regular stretch breaks


Drinking water can act as a reminder to relax the jaw and face. Keep a water bottle at your desk and take regular sips throughout the day.

Chew gum (but not always)

While it might seem counterintuitive, chewing sugar-free gum for short periods can help provide an alternative action to teeth grinding. However, be cautious, as chronic gum chewing can also strain the jaw.

Long-term solutions for bruxism

Dental approaches

If you're worried about the impact of grinding on your dental health, it's a good idea to see what Clear Comfort Night Guards offers. They provide protective solutions like mouthguards, even for daytime use. Although nighttime mouthguards are bulkier, those designed for daytime are discreet and often clear.


: a woman in pain

Physical therapy

Physical therapy can help address the muscles affected by grinding, providing relief and strengthening exercises for the jaw.

Behavioral therapy

Behavioral or cognitive therapy can be instrumental in addressing the root causes of stress or anxiety that might be triggering your grinding.

Daytime mouthguards: a shield for your smile

Mouthguards are often associated with nighttime bruxism and contact sports, but they can be equally beneficial for those who grind or clench their teeth during the day. Here's a closer look at how daytime mouthguards can be a protective barrier for your teeth and why you might consider using one.

Custom-fit protection

Unlike one-size-fits-all solutions, many daytime mouthguards can be customized to fit the exact contours of your mouth. This not only ensures a comfortable fit but also offers optimal protection.

Discreet design

Daytime mouthguards are designed with discretion in mind. They are typically thinner than nighttime guards and are often clear or lightly tinted, making them less noticeable. This means you can comfortably wear them during meetings, calls, or while working without drawing attention to your mouth.

Preventing tooth damage

Constant grinding can erode the enamel, leading to tooth sensitivity, cavities, and even chipped or broken teeth. A mouthguard acts as a cushion, preventing direct contact between the upper and lower teeth, thus minimizing the risk of damage.

Reducing jaw strain

Clenching and grinding can strain the temporomandibular joint (TMJ) and surrounding muscles, leading to TMJ disorders, muscle soreness, and chronic headaches. By wearing a mouthguard, the jaw is provided with a buffer, potentially reducing strain and tension.

Cost-effective solution

Investing in a mouthguard can potentially save you money in the long run. Preventing the adverse effects of bruxism, like damaged teeth or the need for treatments for TMJ disorders, means fewer dental bills down the line.

a worker in modern workplace

Behavior awareness and reduction

Interestingly, the act of wearing a mouthguard can make some individuals more aware of their grinding habit. This heightened awareness, combined with the sensation of the guard, can often lead to a reduction in the grinding behavior itself.

Teeth grinding might seem harmless, especially if it's only occasionally during stressful work situations. However, the cumulative effect of bruxism can lead to significant dental issues, pain, and discomfort. Recognizing the signs and adopting preventative measures can make a world of difference.

Remember, it's essential not only to treat the symptoms but also to address the root causes. Whether it's by making changes to your work environment or focusing on stress-reduction techniques, taking steps to protect your smile during the workday is an investment in your long-term health and well-being.

Shop night teeth guard from Clear Comfort Night Guards and protect your teeth from jaw pain and bruxism-related damage

At Clear Comfort Night Guards, we develop custom-made night guards for varying levels of bruxism at a reasonable price.

Visit our website now to order custom dental guards!

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Clear Comfort Night Guards dental lab is located in Los Angeles County, California. Our lab has been servicing dentists for over 10 years by delivering thousands of perfectly fitted custom night guards, dentures, crowns, bridges, and other dental appliances.

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