Preventing Bruxism in Children: The Importance of Early Detection and Intervention

Preventing Bruxism in Children: The Importance of Early Detection and Intervention

Bruxism is common in adults but extremely prevalent in children as well. As your child becomes more used to the world around them, they also develop some mechanisms involuntarily. One such mechanism is that of Bruxism. Many people find Bruxism and children grinding their teeth thoroughly to cause worry them. New parents are already drowning in worries as is, and thus adding to that with something like Bruxism doesn’t seem like the best-case scenario in the future.

But still, regardless of how much they don’t want to deal with Bruxism, early detection, and intervention can help prevent Bruxism in children by a fair amount. Parents must know about the possible practices they can engage in to limit and prevent Bruxism in their children.

Our blog will tell you all you need to know about Bruxism in children and how to prevent it.

What is Bruxism in Children?

Bruxism in children occurs when they are born and their teeth start to appear. The pain of teeth coming in will cause children to teeth. Repetitive grinding or clenching of teeth is what is termed as Bruxism in children.

Bruxism is quite common in childhood because children have not grown to be aware that it’s bad or something they’re doing out of stress. It may not be easy for children to recognize that they are dealing with sleep bruxism if they sleep alone or if a parent isn’t around to witness it. Thus, in the early stages of development, you should watch your child and how they respond during the night.

Photo of toddler


Tell-Tale Signs for Bruxism in Children

Teeth grinding is quite a common phenomenon, and 30% of kids younger than 5 are prone to this habit. Most teeth grinding can happen when your child is asleep, so you must know what signs to look out for Bruxism. Here are some common signs:

  1. Chips in Teeth: If your kid’s teeth are slowly chipping away, it may not be the best sign for healthy teeth. Too much pressure put on these teeth or jaws during the night can be because of sleep bruxism in children. It may be smart to invest in night teeth guardsfor your child that protects the enamel of their teeth and prevents chipping.
  2. Fracture Lines: A small hairline fracture may appear on your child’s teeth that may be present because of teeth grinding.
  3. Ruined Enamel: Enamel is a protective layering present on top of your child’s tooth. Infant enamel is much softer; thus, intense Bruxism in childrencan cause it to wear down. The protective layer wears down, and your child is likelier to have worse teeth.
  4. Rising sensitivity: If your child states that their teeth are hurting when they eat something that’s too cold or hot. Then the sensitivity in their teeth will most likely have to do with the gnashing and Bruxism they face.
  5. Massive migraines or headaches: If your child is constantly complaining about the massive earaches or headaches they’re getting or your smaller child is constantly crying and keeping you up at night, then chances are that they’re grinding their teeth at night. Grinding teeth can activate massive pain centers as the muscles in the jaw are related to the ears and the head.
  6. Jaw Pain: If you’re grinding away at your teeth, you will notice that it can lead to a lot of jaw pain. If your child mentions that they have a lot of jaw pain, it may be because they’re grinding teeth. Bruxism in childrencan lead to misplaced and ill-shapen jaws that you must remain careful of.


Child With Messy mouth eating chocolate

Ways of Preventing Bruxism in Children

Once you have detected that your child has Bruxism, you can find ways to prevent it. We have listed some prevention methods below:

1. Nightguards

Teeth nightguards are an easy fix for nightguards. These guards are a splint or night guards that will protect your sleep at night. You can fit the splint either on the top of your child’s teeth or on the bottom of it. These night teeth guards are among the most effective treatments for Bruxism in younger children or infants.

2. Stress Relief 

When Bruxism persists in your child, one of the easiest ways to provide some release is by working with your child to relieve stress. If your child is old enough and capable of understanding you, then it’s necessary to talk to them about the stresses in their life. You can set up an appointment with a mental health professional so that they may get some stress relief.

3. Sleep Routine and Hygiene

Sleep Bruxism happens when the child is sleeping, as the name suggests. However, stress-free, peaceful sleep is extremely necessary to prevent this. Sleep bruxism is less likely to occur when your child has better sleep quality. Better sleep quality comes with a better sleep routine which can take days, months, and sometimes even years to create.

Sleep Hygiene means you must provide your children with a highly nutritious diet, allow them space to brush their teeth and allow some time to play in the middle. The more structured their day is, the more easily they will sleep at night. Children also find it easiest to sleep when faced with a similar routine every day; thus, you must provide it to them to reduce their stress at night before bed.

4. Medication

If nothing seems to work for your child, then it may be time to visit your doctor or dentist for some medication to help soothe the tense muscles on your baby’s face. If you don’t want to opt for this kind of medicine, you can also opt for homeopathic medicines that help your child sleep more easily.

Mother Daughter Playing Dentist Game

Handle Bruxism in Children Using Clear Comfort Night Guards 

If you want to find better ways to handle bruxism in children, then you must order night guard online to protect them against daytime and sleep Bruxism. These teeth grinding guard are for sale at Clear Comfort Night Guards so that you can remain stress-free. Gain the benefits of Clear Comfort night guard for TMJ pain.

Our product range includes mouthguards for an activity like sports. They also come in ultra-hard versions and super thin night teeth guards. For more information, you can read our reviews or contact us today to learn more!


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