Oral Health Unveiled: The Secret Habits of People Who Swear by Dental Guards

Oral Health Unveiled: The Secret Habits of People Who Swear by Dental Guards

A beautiful smile can brighten up your day and boost your confidence, but maintaining good oral health takes more than just regular brushing and flossing. Some individuals have mastered the art of preserving their pearly whites by incorporating custom dental guards into their oral hygiene routines. These individuals understand the importance of protecting their teeth from daily wear and tear, and they have discovered the secret to a healthy and beautiful smile.

This blog discusses the dental hygiene practices of people who prioritize oral health and rely on dental guards.

Introducing Dental Guards

Before discussing the habits of those who swear by dental guards, it’s essential to understand what dental guards are and why they are so crucial for oral health. Dental guards, also known as mouth guards or night guards, are custom-fitted dental appliances that protect the teeth from damage and wear. They are typically made of soft, flexible materials and are designed to fit snugly over your teeth. Custom dental guards act as a cushion, preventing direct contact between upper and lower teeth, thus safeguarding dental health and promoting overall oral well-being.

The Long-Term Benefits of Dental Guards

By incorporating dental guards into their daily lives and following these secret habits, individuals experience numerous long-term benefits, as discussed below.

Preservation of Teeth

Dental guards prevent teeth grinding and clenching, reducing the risk of tooth damage and fractures.

Prevention of Jaw Pain and Headaches

Those who use dental guards experience relief from bruxism-related jaw pain and headaches.

Improved Sleep Quality

Better sleep quality is an indirect benefit of dental guards, as they reduce the discomfort associated with bruxism.

Enhanced Oral Health

Consistent oral hygiene and the use of dental guards result in improved overall oral health.

Reduced Dental Costs

Preventing dental issues through the use of dental guards can save individuals from costly dental treatments in the long run.

Boosted Self-Confidence

A beautiful and healthy smile can significantly boost self-confidence and improve one's overall quality of life.

Mirror shot of a person brushing their teeth

The Secret Habits of Dental Guard Enthusiasts

After understanding the importance of custom dental guards, let's discuss the secret habits of individuals who prioritize their oral health and rely on these crucial dental appliances.

Regular Dental Check-ups

Dental guard enthusiasts are diligent about scheduling and attending regular dental check-ups. These check-ups help catch oral health issues early and allow for necessary adjustments to the dental guards. Professionals recommend a dental visit every six months to ensure optimal oral health.

Custom-Fitted Guards

One of the secrets to a successful dental guard experience is a custom fit. These individuals invest in custom-made dental guards designed to fit their unique bite. A proper fit ensures maximum protection and comfort.

Consistent Oral Hygiene Routine

Alongside using dental guards, maintaining a consistent oral hygiene routine is vital. These individuals follow the standard recommendations, including brushing at least twice a day and flossing daily. They also rinse their mouth with mouthwash and replace their toothbrush regularly.

A person flossing

Stress Management Techniques

Stress is often a significant contributor to teeth grinding. Dental guard enthusiasts are proactive in managing their stress through relaxation techniques like meditation, yoga, or mindfulness. Reducing stress levels can help prevent excessive teeth grinding.

Balanced Diet

These individuals understand the connection between nutrition and oral health. They consume a well-balanced diet rich in vitamins and minerals that support strong teeth and gums. They limit sugary and acidic foods that can erode tooth enamel.

Avoiding Bad Habits

Dental guard enthusiasts steer clear of bad oral habits such as smoking and excessive alcohol consumption. These habits not only stain teeth but also increase the risk of oral diseases and gum problems.

Regular Exercise

Staying physically active is another secret to good oral health. Regular exercise promotes overall health, which in turn contributes to strong teeth and gums. Exercise also helps reduce stress, which can, in turn, prevent teeth grinding.

A person sleeping in their bed

Adequate Sleep

Adequate and quality sleep is essential for overall well-being, including oral health. Dental guard enthusiasts prioritize getting a good night's sleep, which can help reduce the severity of bruxism.


Staying hydrated is crucial for maintaining a healthy mouth. These individuals drink plenty of water throughout the day to wash away food particles, neutralize acids, and prevent dry mouth, which can lead to dental issues.

Protecting Teeth During Physical Activities

Those who participate in sports or physical activities always use sports guards to shield their teeth from potential injuries. They understand the importance of protecting their teeth in high-risk situations.

Proactive Oral Health Education

Dental guard enthusiasts take the time to educate themselves about oral health. They read about the latest developments in dentistry, attend seminars, and keep themselves informed about proper dental care.

Consistent Dental Guard Use

Of course, the most crucial habit of all is the consistent use of dental guards. These individuals understand that wearing dental guards as recommended is the key to preventing dental damage and maintaining a beautiful smile.

Regular Dental Cleanings

Dental guard enthusiasts understand the importance of dental cleanings. These cleanings not only remove plaque and tartar but also ensure that the dental guards fit correctly, providing maximum protection.

Mindful Chewing

They make a conscious effort to avoid chewing on hard objects like ice, pens, or fingernails, as these habits can damage teeth and wear down dental guards prematurely.

Gentle Toothbrushing

Dental guard users opt for soft-bristle toothbrushes and gentle brushing techniques to prevent excessive wear on their teeth and guards.

Protection from Teeth Staining

They consume foods and beverages that might stain teeth, such as coffee or red wine, with caution and often use straws to minimize contact with their teeth.

Avoiding Excessive Whitening

They steer clear of excessive teeth whitening treatments, as these can weaken tooth enamel and compromise dental guard effectiveness.

Proper Dental Guard Cleaning

Maintaining the hygiene of dental guards is a priority. They clean their guards regularly, typically with mild toothpaste and a soft toothbrush, to prevent the buildup of bacteria and odors.

Mouth Exercises

Some dental guard enthusiasts practice gentle mouth exercises to strengthen jaw muscles and reduce the intensity of bruxism, helping to preserve their guard.

Avoiding Excessive Caffeine

Recognizing that caffeine can exacerbate teeth grinding, they limit their consumption of caffeinated drinks.

Regular Gum Massage

Some dental guard enthusiasts incorporate gum massage into their daily routine to improve blood circulation in the gums and reduce the likelihood of gum-related issues. This practice complements their overall oral care.

Lip Balm for Dry Lips

They understand that dry lips can lead to discomfort while wearing dental guards, so they use lip balm to keep their lips moisturized and prevent chapping or irritation.

Wearing Guards as a Preventative Measure

Some dental guard enthusiasts recognize that they might be prone to teeth grinding or clenching but do not yet show severe symptoms. They proactively wear dental guards as a preventative measure, safeguarding their teeth from potential future damage.

A person putting on custom dental guards

After exploring the habits and routines of those who prioritize oral health, it's evident that a custom dental guard plays a significant role in maintaining a beautiful and healthy smile. At Clear Comfort Night Guards, we offer a wide range of night guard for jaw clenching tailored to your specific needs, ensuring the perfect fit and maximum protection. Our streamlined process ensures that you receive your dentist-recommended night guard within 7-11 business days. Additionally, all materials used in the making of our dental guards are 100% FDA-approved and registered.


Contact us, order night guard online, and enhance your oral health!


Clear Comfort Night Guards

About Us

Clear Comfort Night Guards dental lab is located in Los Angeles County, California. Our lab has been servicing dentists for over 10 years by delivering thousands of perfectly fitted custom night guards, dentures, crowns, bridges, and other dental appliances.

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