Bruxism is one of the most common symptoms of stress and anxiety. People are always looking for ways to manage their symptoms, and one of the best ways to do this is by managing your diet for bruxism. Diet can have quite an impact on bruxism. If you don't want your teeth to hurt anymore, managing your bruxism as best as possible can be smart. You can do so by investing in night teeth guards and eating a diet for bruxism.
In the blog below, we'll list some of the best diet options to manage your bruxism. In this diet, we will mention some foods you must avoid and others to include for the best management of bruxism.
What Are Some Foods That You Must Opt For?
Some foods can help you feel much better about your sore jaw. You will get used to your sore jaw and the pain, but that doesn't mean you mustn't do something to alleviate that pain. Eating a proper diet can help lessen the pain. Some foods you can opt for include softer foods that help ease any jaw pain that may persist.
It's not necessary for you to only eat soft foods for the rest of your life, but you may want to opt for these foods for the first few weeks after being diagnosed with bruxism.
You want to limit bruxism by opting out of hard food and using soft food instead. Fruits like bananas, plums, and mangoes that have soft flesh are some of the best foods you can choose. Eating soft rice, spaghetti, and boiled potatoes makes your jaw feel much laxer.
During bruxism, you may also want to opt for anti-inflammatory foods so that your swelling doesn't persist as much when you're existing. If your jaw is inflamed, you may often find it related to bruxism and TMJ disorders. The more food you can eat to help reduce inflammation, the better it is.
Some foods that you can opt for which are jaw-friendly include:
- Fatty Fish like Salmon
- Leafy green vegetables like spinach and collards.
- Antioxidant berries include strawberries, blueberries, and blackberries.
Smoothie bowls are also effective in reducing the overall pain in your jaws.
What Are Some Food to Avoid?
Soft foods are preferred in your diet, but there may be some hard foods you can sprinkle into your eating here and there. However, there are some foods that you should avoid for the most part. Some foods are too hard or too chewy, and they can ruin the natural enamel of your teeth.
You want to give your teeth a little break from clenching, which will amplify and maximize your bruxism. If you're eating hard and chewy foods, you will probably make your jaw work much harder than it needs to.
You also want to ensure that you're not grinding your teeth regularly, so you shouldn't chew hard foods and create a protective layer between your top layer of teeth and bottom layer of teeth. Many people do so by investing in night teeth guards.
We recommend that you don't say no to hard foods as a whole because that's very unlikely to happen. If you keep grinding your teeth at night, you may notice your jaw locks in place. But some foods will make this effect worse. So if you opt for hard or chewy foods during such a time, you will only increase your pain.
Some of the foods that you must avoid include:
- Chewy Caramels or Candies
- Hard candies that impact the sensitivity of your teeth
- Pretzels or anything crunchy
- Nuts that are hard to chew
- Well-Cooked Meat that can get stuck in your teeth and something that you will continue chewing.
We also recommend limiting the number of stimulants you opt for, including caffeine and alcohol intake.
Supplements and Vitamins for Bruxism
With the dos and don'ts discussed, knowing what supplements and vitamins can help you avoid or alleviate bruxism may be notable. Many of us will likely struggle with supplements and vitamin intake into adulthood. However, some supplements can make you feel much more in control and relaxed as per a diet for bruxism.
Here are some of the elements that you may want to add to your daily diet:
Magnesium is one of the best supplements that you can opt for if you have anxiety or even if you're a tense person. Magnesium will help relax the twitch muscles in your jaw, so you're not constantly grinding and clenching your teeth and jaw. If you run a test and notice that low magnesium levels are present, that may be one of the major reasons you're so stressed. Stress can increase bruxism, and a magnesium-rich diet for bruxism can impact you in amazing ways. Purchasing magnesium means you don’t have to invest in night teeth guards.
Vitamins B and C
If we consider the vitamins V and C, on the other hand, we'll notice that both of these vitamins are closely related to better overall sleep quality. You're less likely to crunch and gnash your teeth together when you're in a deep sleep. Sleep bruxism is closely related to sleep disorders which is why many people believe that if you solve sleep disorders, you can simplify sleep bruxism.
It's no secret that maintaining calcium in your diet is one of the easiest ways of preventing tooth rot. If you have a calcium deficiency, then the chances of your jaw pain are only going to rise. It's a good idea to ensure you get the maximum calcium.
Heal Daytime Bruxism With the Correct Diet for Bruxism
You can order night guards online to protect yourself from daytime and nighttime bruxism. These guards are the best physical barriers. Clear Comfort Night Guards, You must also ensure the best diet to protect yourself from bruxism. The night guard for TMJ pain can prevent a toothache from staying for too long.
Our product range includes several different, hard but especially night teeth guards. For more information, you can read our reviews or contact us today to learn more!