5 Ways You Can Adjust Sleeping While Wearing A Night Guard!
You can opt for a dental guard for many reasons, but the most common one is bruxism. Bruxism is a sleep condition where a person vigorously grinds their teeth in their sleep. This leads to sensitive teeth and causes headaches, jaw pain, and even migraines.
In the long run, this rigorous teeth grinding also deteriorates your enamel, and you’re teeth are exposed to environmental damage. So, in short, dealing with bruxism is not only bad but can lead to severe dental issues in the future. Luckily, these days you can get custom dental guards to help prevent these detrimental effects.
A dental guard acts as a shield and offers to cushion between your teeth. Wearing a dental guard reduces the pressure applied to your jaw and also prevents headaches and jaw pain to some extent.
Additionally, with a dental guard, you can also sleep peacefully, even if you have bruxism. But in the beginning, it can be hard to adjust to sleeping with a dental guard. Here are a few tips for wearing a night guard you can use.
Wear It Gradually
Night guards are hard to break into, even if you get soft ones. This is because you’re not used to wearing them, and suddenly putting them on leads to irritation. This irritation increases if you wear night guards before you sleep. Your brain isn’t able to relax, and your entire focus is on those dental guards. This makes it harder to fall asleep. It can also lead to a poor sleep schedule, increasing the effects of bruxism.
The best way to get used to it is by wearing it gradually. Instead of wearing it all night, try adjusting to it for a few hours first. If you wake up during your sleep, simply take the guard off. Gradually increase the wear time until you can wear the dental guard all night.
Trust The Process
It may be a bit difficult to get used to in the beginning, but you need to trust the process. Remember, it’ll only benefit you in the long run. Even if you get a custom dental guard, it may take a while before you feel comfortable with it. That’s because new mouthguards require some time to break in and adjust to your teeth.
So there’s no easy way of saying this, but you must deal with some discomfort. Once you get used to it even a little bit, your brain will divert your mind, and you won’t even remember wearing a dental guard.
Practice Speaking
Even though you mostly wear a dental guard at night, some cases of bruxism require you to wear it during the day. The problem with this is that, during the day, you’re going to talk to people and live your daily life. Talking with a mouthguard isn’t easy. You might not pronounce words correctly, and having long-term conversations with you is hard for anybody.
So start by speaking in short sentences. Once your mouth and tongue get used to having a dental guard, you can increase the length of time you speak.
Type Of Night Guard
The type of night guard you pick significantly affects your comfort levels. A light and soft night guard is relatively easier to get used to than a hard night guard. Unfortunately, if you have severe bruxism, a soft guard won’t be of any help.
So you’ll have to go for hard dental guards. These guards are stiffer and more difficult to get used to, so it’ll take you longer to adjust to sleeping with a hard dental guard. What you can do is start with a soft one and then move on to the hard dental guard.
Don’t Pick Over-The-Counter Guards
While over-the-counter-dental guards are easily available and are cheaper, they don’t fit your dental profile. This is the biggest cause of discomfort while sleeping with a dental guard. Over-the-counter guards dig into your gums, offer a poor fit, and can actually increase the side effects of bruxism, like headaches and jaw pain.
Additionally, you might also end up with swollen gums if you pick hard dental guards. On the other hand, investing in a custom dental guard is a much better idea since they’re made to fit your specific dental profile.
Get Your Custom Dental Guards Today!
A custom mouthguard is ideal for reducing the effects of bruxism and helping you sleep peacefully. Clear Comfort Night Guards is a dental lab in LA offering their clients custom night guards. Our night guards are made from good quality materials by trained dental technicians. As a result, each dental guard fits your dental profile perfectly.
Our mouthguard categories include soft dental guards, soft, durable dental guards, hard dental guards, and ultra-hard dental guards. With Clear Comfort Night Guards, you don’t have to shell out money on a dentist’s appointment. Instead, we offer a streamlined process to help you get your custom dental guards faster. We also offer a full money-back guarantee and door-to-door delivery. So browse our options and order today!
